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vidgro
Journal
20 Apr 16
vidgro's Journal, 20 April 2016
vidgro's Profile
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86.9 kg
28.8 bmi
36.2 fat
44% h2o
hill reps and diet kicking in
191.6 lb
Lost so far:
0 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2016:
2765 kcal
Fat: 152.78g | Prot: 105.47g | Carb: 255.66g.
Breakfast:
Kellogg's Frosted Mini-Wheats Little Bites - Original.
Lunch:
Butter (Salted), Fried Egg, 100% Whole Wheat Bread.
Dinner:
Extra Virgin Olive Oil, Parmesan Cheese (Grated), Minestrone Soup (Home Recipe), Basmati Brown Rice.
Snacks/Other:
Planters Mixed Nuts.
more...
2642 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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