vidgro's Journal, 20 April 2016

86.9 kg
28.8 bmi
36.2 fat
44% h2o

hill reps and diet kicking in
191.6 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2016:
2765 kcal Fat: 152.78g | Prot: 105.47g | Carb: 255.66g.   Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: 100% Whole Wheat Bread, Fried Egg, Butter (Salted). Dinner: Basmati Brown Rice, Minestrone Soup (Home Recipe), Parmesan Cheese (Grated), Extra Virgin Olive Oil. Snacks/Other: Planters Mixed Nuts. more...
2642 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 7.7 lb a week

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