vidgro's Journal, 20 April 2016

86.9 kg
28.8 bmi
36.2 fat
44% h2o

hill reps and diet kicking in
191.6 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2016:
2765 kcal Fat: 152.78g | Prot: 105.47g | Carb: 255.66g.   Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: 100% Whole Wheat Bread, Fried Egg, Butter (Salted). Dinner: Basmati Brown Rice, Minestrone Soup (Home Recipe), Parmesan Cheese (Grated), Extra Virgin Olive Oil. Snacks/Other: Planters Mixed Nuts. more...
2642 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 7.7 lb a week

2 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

vidgro's weight history

vidgro's Recent Activity

vidgro's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Eidetiker recorded a Weight Entry at 167.8 lb.
Sakiewicz supported brookofmirkwood's Journal Entry.
Joelmel supported Den-Zab's Journal Entry.
gargoyle90 added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
paupey recorded a Weight Entry at 162.0 lb.
chargis1 recorded a Weight Entry at 149.0 lb.
BryanOnALaptop recorded a Journal Entry and a Weight Entry at 207.2 lb.
dboza supported gaelicgal's Journal Entry.