Weigh In record (no journal entry) for 28 September 2011
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258.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 September 2011:
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1571 kcal
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Fat: 25.97g | Prot: 89.83g | Carb: 252.81g.
Breakfast: Lite Mixed Berry Yogurt. Lunch: 6" Turkey Breast and Ham, Pepperjack Cheese. Dinner: Tortilla Corn Chips, Turkey Chili with Beans. Snacks/Other: Peaches , Pretzels, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . more...
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3673 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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