Weigh In record (no journal entry) for 30 September 2011
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211.3 lb
Lost so far: 13.8 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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983 kcal
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Fat: 56.52g | Prot: 100.66g | Carb: 18.94g.
Breakfast: kirkland mexican blend cheese, turkey bacon, kirkland real egg product, Red Onions, green pepper. Lunch: pepper turkey, cheddar cheese, Red Tomatoes, Cos or Romaine Lettuce, Canola mayonnaise. Snacks/Other: cheddar cheese, genoa salami, premier protein shake, Celery. more...
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2918 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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