Weigh In record (no journal entry) for 29 September 2011
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213.5 lb
Lost so far: 11.6 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1722 kcal
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Fat: 81.43g | Prot: 128.26g | Carb: 64.19g.
Breakfast: green pepper, Red Onions, kirkland mexican blend cheese, Bacon, jacks salsa, kirkland real egg product. Lunch: Red Onions, Canola mayonnaise, kirkland albacore, Ranch Dressing, salad. Dinner: four bean salad, Red Table Wine, kirkland boneless skinless chicken thighs, Ranch Dressing, salad. Snacks/Other: premier protein shake. more...
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2935 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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