Weigh In record (no journal entry) for 06 April 2016
|
145.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2016:
|
1604 kcal
|
Fat: 71.51g | Prot: 75.60g | Carb: 169.76g.
Breakfast: Bananas, Cinnamon, Alpro Unsweetened Almond Milk, Tesco Frozen Blueberries, Egg, Medjool Dates, Morrisons Ground Almonds, Bioglan Organic Cacao. Lunch: Spinach, Feta Cheese, Morrisons Sunflower & Pumpkin Seed Loaf, Avocados, Tesco Finest British Applewood Smoked Wafer Thin Ham. Dinner: Homepride Curry Sauce, Tesco Chickpeas, Carrots, Tesco New Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dark Chocolate Coated Coffee Beans. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jill-gill's weight history
|