Jill-gill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 19th: 2023 101%
fat: 113.96g
|
protein: 98.57g
|
carbs: 156.57g
1961*  62
Fri 13th: 1766 * 88%
fat: 83.21g
|
protein: 74.22g
|
carbs: 187.88g
- -
Tue 3rd: 2082 * 104%
fat: 98.62g
|
protein: 109.09g
|
carbs: 205.51g
- -
Mon 2nd: 1946 * 97%
fat: 110.86g
|
protein: 84.06g
|
carbs: 154.34g
- -
Sun 1st: 2027 * 101%
fat: 95.70g
|
protein: 91.73g
|
carbs: 205.16g
- -
April 2016
Sat 30th: 2225 * 111%
fat: 105.50g
|
protein: 86.03g
|
carbs: 235.13g
- -
Fri 29th: 1983 * 99%
fat: 85.70g
|
protein: 111.44g
|
carbs: 186.84g
- -
Thu 28th: 2011 * 101%
fat: 98.17g
|
protein: 90.78g
|
carbs: 204.44g
- -
Wed 27th: 1139 * 57%
fat: 43.04g
|
protein: 53.49g
|
carbs: 127.39g
- -
Tue 26th: 1607 * 80%
fat: 60.88g
|
protein: 66.60g
|
carbs: 206.29g
- -
Mon 25th: 2030 92%
fat: 79.52g
|
protein: 112.40g
|
carbs: 218.81g
- -
Sun 24th: 2006 * 91%
fat: 101.68g
|
protein: 91.49g
|
carbs: 185.23g
- -
Sat 23rd: 1917 * 87%
fat: 103.99g
|
protein: 84.07g
|
carbs: 158.82g
- -
Fri 22nd: 1998 * 91%
fat: 78.99g
|
protein: 93.21g
|
carbs: 217.91g
- -
Thu 21st: 2119 * 96%
fat: 105.02g
|
protein: 96.59g
|
carbs: 192.86g
- -
Wed 20th: 2181 * 99%
fat: 116.46g
|
protein: 77.59g
|
carbs: 207.14g
- -
Tue 19th: 2186 * 99%
fat: 105.69g
|
protein: 115.44g
|
carbs: 195.02g
- -
Mon 18th: 2193 * 100%
fat: 124.49g
|
protein: 83.01g
|
carbs: 184.29g
1648*  545
Sun 17th: 1719 * 78%
fat: 87.76g
|
protein: 42.71g
|
carbs: 141.87g
- -
Sat 16th: 2091 * 95%
fat: 123.30g
|
protein: 110.28g
|
carbs: 137.98g
- -

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