Weigh In record (no journal entry) for 11 April 2016
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143.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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2057 kcal
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Fat: 88.91g | Prot: 98.93g | Carb: 216.22g.
Breakfast: Dried Chia Seeds, Oatly Oat Milk, Cinnamon, Bananas, Medjool Dates, Egg, Tesco Frozen Blueberries, Morrisons Ground Almonds, Bioglan Organic Cacao. Lunch: Fish Pie. Dinner: Green String Beans, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Finest Roasted Carrots & Parsnips, Chicken Breast Meat (Roasted, Cooked), Olive Oil, White Potatoes (Flesh and Skin). Snacks/Other: Marks & Spencer New York Vanilla Cheesecake Slice, Naked Bakewell Tart. more...
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1773 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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