Weigh In record (no journal entry) for 26 September 2011
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258.2 lb
Lost so far: 0.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1628 kcal
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Fat: 35.84g | Prot: 110.01g | Carb: 218.79g.
Breakfast: banana, Quick 1 Minute Oats, Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread. Lunch: Lite Vinaigrette Dressing, Garden Caesar Zalad with Grilled Fillet. Dinner: Turkey Chili with Beans. Snacks/Other: Pretzels, Peaches, Grapes. more...
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4132 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Driving - 3 hours, Desk Work - 7 hours. more...
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gaining 0.2 lb a week
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