Weigh In record (no journal entry) for 27 December 2010
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249.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1646 kcal
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Fat: 28.97g | Prot: 46.10g | Carb: 227.54g.
Breakfast: Instant Oatmeal - Plain, publix oatmeal. Lunch: wishbone house italian, feta cheese, chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: barley, CHICKEN SOUP. Snacks/Other: dried apricots , crown royal, navel orange. more...
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4070 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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