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I'm trying to laser-focus on this last pound this week. I'm gonna get a little extreme on my diet. Spinach, bacon, and cream will be most of my calories the next few days. I'm hoping that by artificially restricting my food choices, I will be able to avoid going off the rails with snacks or treats. Once I hit my goal weight, I want to stay within 5 pounds of it.... in perpetuity.
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151.0 lb
Lost so far: 28.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1383 kcal
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Fat: 122.19g | Prot: 43.00g | Carb: 30.72g.
Breakfast: Butter, Heavy Cream. Lunch: Subway Spicy Italian Salad. Dinner: v - Greens, v - Greens. Snacks/Other: Heavy Cream, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 14.0 lb a week
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