Thelast30lbs's Journal, 21 March 2016

222.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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846 kcal

Fat: 32.25g | Prot: 101.84g | Carb: 32.16g.   Breakfast: Dannon Light & Fit Yogurt - Vanilla. Lunch: Coca-Cola Diet Coke (Can), Stir Fried Vegetables, Chicken Breast. more...

3094 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...