Weigh In record (no journal entry) for 29 March 2016
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222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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746 kcal
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Fat: 28.03g | Prot: 65.14g | Carb: 57.86g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats Honey Roasted. Lunch: Chicken Breast, Stir Fried Vegetables. more...
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losing 0.4 lb a week
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