Thelast30lbs's Journal, 18 March 2016

Today is the start of day 5 and I'm down 3.5 lbs.

224.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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1560 kcal

Fat: 45.96g | Prot: 138.21g | Carb: 92.41g.   Breakfast: Blueberries, Dannon Light & Fit Yogurt - Vanilla. Lunch: Chicken Breast, Stir Fried Vegetables. Dinner: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, Pork Loin (Tenderloin). Snacks/Other: Rum, Coca-Cola Diet Coke (Can). more...

3222 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...