| July 2023 |
| Wed 26th: |
505 *
|
42%
|
fat: 9.31g |
| |
protein: 31.60g |
| |
carbs: 83.11g |
|
2802*
|
 2297
|
| Thu 20th: |
175 *
|
15%
|
fat: 1.99g |
| |
protein: 9.95g |
| |
carbs: 41.02g |
|
3223*
|
3048
|
| Sun 16th: |
1090 *
|
91%
|
fat: 32.12g |
| |
protein: 91.88g |
| |
carbs: 116.28g |
|
3223*
|
2133
|
| Wed 12th: |
146 *
|
12%
|
fat: 1.62g |
| |
protein: 9.27g |
| |
carbs: 34.25g |
|
-
|
-
|
| Thu 6th: |
770 *
|
64%
|
fat: 26.32g |
| |
protein: 31.65g |
| |
carbs: 102.09g |
|
3215*
|
2445
|
| Tue 4th: |
175 *
|
15%
|
fat: 1.99g |
| |
protein: 9.95g |
| |
carbs: 41.02g |
|
3215*
|
3040
|
| Sun 2nd: |
175 *
|
15%
|
fat: 1.99g |
| |
protein: 9.95g |
| |
carbs: 41.02g |
|
2795*
|
2620
|
| Sat 1st: |
175 *
|
15%
|
fat: 1.99g |
| |
protein: 9.95g |
| |
carbs: 41.02g |
|
3215*
|
3040
|
| June 2023 |
| Wed 28th: |
175 *
|
15%
|
fat: 1.99g |
| |
protein: 9.95g |
| |
carbs: 41.02g |
|
-
|
-
|
| Mon 26th: |
715 *
|
60%
|
fat: 22.31g |
| |
protein: 37.60g |
| |
carbs: 104.11g |
|
-
|
-
|
| Sun 25th: |
1249 *
|
104%
|
fat: 48.58g |
| |
protein: 82.26g |
| |
carbs: 128.94g |
|
3215*
|
1966
|
| Sat 24th: |
1043 *
|
87%
|
fat: 34.73g |
| |
protein: 70.14g |
| |
carbs: 122.76g |
|
2795*
|
1752
|
| Fri 23rd: |
1302 *
|
108%
|
fat: 45.13g |
| |
protein: 95.54g |
| |
carbs: 138.94g |
|
3182*
|
1880
|
| Thu 22nd: |
689 *
|
57%
|
fat: 46.81g |
| |
protein: 42.51g |
| |
carbs: 20.93g |
|
-
|
-
|
| Wed 21st: |
146 *
|
12%
|
fat: 1.62g |
| |
protein: 9.27g |
| |
carbs: 34.25g |
|
-
|
-
|
| Tue 20th: |
146 *
|
12%
|
fat: 1.62g |
| |
protein: 9.27g |
| |
carbs: 34.25g |
|
-
|
-
|
| Thu 15th: |
1073 *
|
89%
|
fat: 28.93g |
| |
protein: 99.15g |
| |
carbs: 107.82g |
|
2903*
|
1830
|
| Wed 14th: |
1156 *
|
96%
|
fat: 38.64g |
| |
protein: 102.74g |
| |
carbs: 107.83g |
|
2802*
|
1646
|
| Tue 13th: |
715 *
|
60%
|
fat: 24.06g |
| |
protein: 49.10g |
| |
carbs: 88.61g |
|
-
|
-
|
| Mon 12th: |
1046 *
|
87%
|
fat: 35.59g |
| |
protein: 91.88g |
| |
carbs: 105.24g |
|
-
|
-
|
