Weigh In record (no journal entry) for 23 September 2011
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1037 kcal
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Fat: 80.35g | Prot: 54.81g | Carb: 28.75g.
Breakfast: Coffee (Brewed From Grounds), One Minute Flax Meal Muffin. Dinner: muenster cheese, pepper rings, pepperoni, guacamole, pork skins. more...
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gaining 7.0 lb a week
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