Weigh In record (no journal entry) for 22 September 2011
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1549 kcal
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Fat: 113.58g | Prot: 84.25g | Carb: 58.23g.
Breakfast: One Minute Flax Meal Muffin, scrambled egg, Brown and Serve Pork Sausage, Shredded Sharp Cheddar Cheese, Coffee (Brewed From Grounds). Lunch: Coffee, Atkins coconut almond. Dinner: Antipasto Salad (Large, 3 Servings). Snacks/Other: Sugar Free Fudgesicles. more...
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steady weight
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