Weigh In record (no journal entry) for 25 September 2011
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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882 kcal
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Fat: 74.65g | Prot: 38.45g | Carb: 18.11g.
Breakfast: Heavy Whipping Cream, Cocoa Powder (Unsweetened), Baking Powder, Cinnamon, Egg (Whole), Whole Ground Flaxseed Meal, Coconut Oil, Shredded Sharp Cheddar Cheese, Scrambled Egg, Coffee (Brewed From Grounds). Dinner: coffee. Snacks/Other: Frito Lay Mixed Nuts. more...
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losing 7.0 lb a week
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