Weigh In record (no journal entry) for 11 March 2016
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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2720 kcal
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Fat: 115.43g | Prot: 109.69g | Carb: 219.58g.
Breakfast: Kraft Miracle Whip Dressing, Coffee with Cream and Sugar, Villaggio 100% Whole Wheat Bread, Avocados, Fried Egg, President's Choice Wild Sockeye Smoked Pacific Salmon. Dinner: Asparagus, Butter, President's Choice Cooked Peeled Pacific White Shrimp, Baked Potato (Peel Eaten), Beer, Lemon Meringue Pie (Commercial), Fried Battered Cod, Extra Virgin Olive Oil. more...
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losing 3.0 lb a week
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