Weigh In record (no journal entry) for 04 March 2016
|
226.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2016:
|
931 kcal
|
Fat: 33.88g | Prot: 71.96g | Carb: 84.08g.
Breakfast: Fried Egg, Coffee with Cream and Sugar, Kraft Miracle Whip Dressing, Cheddar Cheese, Boar's Head Black Forest Deli Ham, Boulangerie St-Méthode Pain Allongé 9 Grains, Egg Creations Original. Snacks/Other: Clif Bar Builder's Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessechurch's weight history
|