Cowlam's Journal, 11 March 2016

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208.3 lb Lost so far: 7.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2016:
761 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 4.3 lb a week



     
 

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