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211.4 lb
Lost so far: 4.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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863 kcal
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Fat: 26.89g | Prot: 65.59g | Carb: 82.84g.
Breakfast: Smoked Salmon, Scrambled Egg (Whole, Cooked). Lunch: Waitrose Love Life Pasta Bolognese. Dinner: Marks & Spencer Balanced For You Coronation Chicken Tikka. more...
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losing 17.0 lb a week
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