Cowlam's Journal, 06 March 2016

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211.4 lb Lost so far: 4.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2016:
863 kcal Fat: 26.89g | Prot: 65.59g | Carb: 82.84g.   Breakfast: Smoked Salmon, Scrambled Egg (Whole, Cooked). Lunch: Waitrose Love Life Pasta Bolognese. Dinner: Marks & Spencer Balanced For You Coronation Chicken Tikka. more...
774 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 17.0 lb a week

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