dbwinn's Journal, 20 September 2011

180.5 lb Lost so far: 18.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 78.86g | Prot: 146.45g | Carb: 260.62g.   Breakfast: Nonfat Strawberry Greek Yogurt, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: moe's chips, moe's joey steak whole. Dinner: wendy's cheeseburger deluxe, wendy's caesar wrap. Snacks/Other: miller high life, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...

3108 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 10 minutes, Music playing - 2 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 3 hours, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 4 hours, Standing - 2 hours. more...