dbwinn's Journal, 28 September 2011

179.5 lb Lost so far: 19.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 66.12g | Prot: 81.32g | Carb: 271.48g.   Breakfast: fat free light cinnamon bun yogurt, QUAKER RASIN DATE WALNUT. Lunch: taco bell beefy 5 layer, taco bell double decker. Dinner: mixed vegetables, white rice, pork chop. Snacks/Other: Cabernet Sauvignon, ben & jerry's red velvet. more...

2610 kcal

Activities & Exercise: Housework - 1 hour, Hiking - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...