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dbwinn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 1st: 2363 * 84%
fat: 96.40g
|
protein: 136.41g
|
carbs: 238.27g
3115*  752
January 2014
Fri 31st: - - 2900* -
July 2012
Sun 29th: 2224 * 79%
fat: 37.73g
|
protein: 139.29g
|
carbs: 278.02g
2633*  409
October 2011
Wed 19th: 1981 * 71%
fat: 70.51g
|
protein: 128.36g
|
carbs: 224.34g
3209*  1228
Tue 11th: 2183 * 78%
fat: 85.07g
|
protein: 112.57g
|
carbs: 227.59g
2717*  534
Mon 10th: 2127 * 76%
fat: 55.15g
|
protein: 138.67g
|
carbs: 244.74g
3223*  1096
Sun 9th: 2416 * 86%
fat: 68.76g
|
protein: 124.65g
|
carbs: 235.22g
2586*  170
Sat 8th: 2115 * 76%
fat: 72.74g
|
protein: 112.30g
|
carbs: 215.74g
3075*  960
Fri 7th: 2279 * 81%
fat: 69.09g
|
protein: 93.74g
|
carbs: 279.82g
3356*  1077
Tue 4th: 1894 * 68%
fat: 85.09g
|
protein: 67.32g
|
carbs: 219.12g
- -
Mon 3rd: 2114 * 76%
fat: 68.20g
|
protein: 113.66g
|
carbs: 217.18g
3058*  944
Sun 2nd: 1110 * 40%
fat: 32.00g
|
protein: 48.00g
|
carbs: 163.00g
- -
Sat 1st: 2086 * 74%
fat: 48.10g
|
protein: 74.49g
|
carbs: 293.04g
3289*  1203
September 2011
Fri 30th: 2279 * 81%
fat: 98.10g
|
protein: 125.50g
|
carbs: 213.00g
- -
Thu 29th: 3020 * 108%
fat: 111.59g
|
protein: 134.82g
|
carbs: 303.92g
3072*  52
Wed 28th: 2168 * 77%
fat: 66.12g
|
protein: 81.32g
|
carbs: 271.48g
2610*  442
Tue 27th: 2117 * 76%
fat: 48.09g
|
protein: 108.67g
|
carbs: 233.37g
2814*  697
Mon 26th: 2141 * 76%
fat: 67.60g
|
protein: 118.51g
|
carbs: 228.71g
2989*  848
Sun 25th: 2323 * 83%
fat: 98.67g
|
protein: 84.49g
|
carbs: 272.70g
3056*  733
Sat 24th: 2398 * 86%
fat: 49.87g
|
protein: 110.02g
|
carbs: 306.16g
3503*  1105
Fri 23rd: 1735 * 62%
fat: 55.94g
|
protein: 105.40g
|
carbs: 199.76g
3313*  1578

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