dbwinn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 16th: 842 * 44%
fat: 31.14g
|
protein: 56.23g
|
carbs: 86.22g
- -
Tue 15th: 1277 * 67%
fat: 35.73g
|
protein: 97.28g
|
carbs: 126.83g
- -
April 2018
Mon 23rd: 1754 * 92%
fat: 56.00g
|
protein: 86.98g
|
carbs: 230.67g
- -
Fri 13th: 1492 * 79%
fat: 29.56g
|
protein: 99.26g
|
carbs: 210.56g
- -
Wed 11th: 1200 * 63%
fat: 45.41g
|
protein: 80.87g
|
carbs: 130.16g
- -
Mon 9th: 2003 * 105%
fat: 68.54g
|
protein: 120.62g
|
carbs: 231.67g
- -
Sun 8th: 2481 * 131%
fat: 71.18g
|
protein: 109.49g
|
carbs: 316.23g
- -
Sat 7th: 2042 * 107%
fat: 65.91g
|
protein: 159.79g
|
carbs: 200.91g
- -
Fri 6th: 2357 * 124%
fat: 67.35g
|
protein: 149.15g
|
carbs: 297.74g
- -
Thu 5th: 1939 * 102%
fat: 62.59g
|
protein: 153.76g
|
carbs: 181.91g
- -
Wed 4th: 1870 * 98%
fat: 40.89g
|
protein: 136.93g
|
carbs: 197.04g
- -
Tue 3rd: 1784 * 94%
fat: 61.81g
|
protein: 151.45g
|
carbs: 159.98g
- -
Mon 2nd: 1884 * 99%
fat: 72.29g
|
protein: 121.71g
|
carbs: 192.20g
- -
March 2018
Thu 29th: 1040 * 55%
fat: 35.91g
|
protein: 73.87g
|
carbs: 116.16g
- -
Tue 27th: 2399 * 126%
fat: 61.91g
|
protein: 113.85g
|
carbs: 309.90g
- -
Mon 26th: 1918 * 101%
fat: 55.33g
|
protein: 86.96g
|
carbs: 283.42g
- -
Sun 25th: 1803 * 95%
fat: 61.24g
|
protein: 86.80g
|
carbs: 234.71g
- -
Sat 24th: 2484 * 131%
fat: 96.50g
|
protein: 104.50g
|
carbs: 252.58g
- -
Fri 23rd: 1707 * 90%
fat: 45.39g
|
protein: 112.41g
|
carbs: 213.40g
- -
Thu 22nd: 2010 * 106%
fat: 66.44g
|
protein: 103.03g
|
carbs: 168.74g
- -

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