dbwinn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 11th: 2914 * 104%
fat: 116.32g
|
protein: 112.62g
|
carbs: 300.90g
2718*  196
Sat 10th: 1237 * 44%
fat: 30.40g
|
protein: 65.40g
|
carbs: 161.32g
3487*  2250
Fri 9th: 2051 * 73%
fat: 68.95g
|
protein: 167.67g
|
carbs: 172.66g
3498*  1447
Thu 8th: 1854 * 66%
fat: 59.62g
|
protein: 71.28g
|
carbs: 213.82g
2741*  887
Wed 7th: 1691 * 60%
fat: 39.85g
|
protein: 95.29g
|
carbs: 236.58g
2756*  1065
Tue 6th: 1925 * 69%
fat: 59.98g
|
protein: 93.45g
|
carbs: 247.89g
- -
Mon 5th: 1490 * 53%
fat: 62.01g
|
protein: 85.80g
|
carbs: 145.21g
2750*  1260
Sun 4th: 1517 * 54%
fat: 65.10g
|
protein: 64.00g
|
carbs: 167.34g
3189*  1672
Sat 3rd: 2347 * 84%
fat: 58.22g
|
protein: 92.42g
|
carbs: 264.88g
- -
Fri 2nd: 1949 * 70%
fat: 35.52g
|
protein: 78.33g
|
carbs: 264.37g
2756*  807
Thu 1st: 2227 * 80%
fat: 111.37g
|
protein: 65.00g
|
carbs: 179.75g
- -
December 2014
Wed 31st: 1793 * 64%
fat: 50.39g
|
protein: 62.03g
|
carbs: 187.83g
- -
Tue 30th: 1530 * 55%
fat: 35.57g
|
protein: 86.07g
|
carbs: 151.87g
2842*  1312
Mon 29th: 2003 * 72%
fat: 63.12g
|
protein: 75.30g
|
carbs: 240.53g
2785*  782
Sun 28th: 1757 * 63%
fat: 60.40g
|
protein: 96.65g
|
carbs: 207.76g
2822*  1065
Sat 27th: 2609 * 93%
fat: 98.43g
|
protein: 133.25g
|
carbs: 230.14g
3652*  1043
Fri 26th: 2439 * 87%
fat: 64.29g
|
protein: 124.94g
|
carbs: 246.80g
2756*  317
Thu 25th: 2596 * 93%
fat: 76.16g
|
protein: 140.50g
|
carbs: 288.59g
3329*  733
Wed 24th: 2293 * 82%
fat: 70.63g
|
protein: 113.23g
|
carbs: 239.65g
3438*  1145
Tue 23rd: 1898 * 68%
fat: 40.37g
|
protein: 99.34g
|
carbs: 209.45g
3444*  1546

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