Weigh In record (no journal entry) for 08 September 2011
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181.5 lb
Lost so far: 17.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2875 kcal
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Fat: 66.70g | Prot: 155.31g | Carb: 372.17g.
Breakfast: Whole Fruit Bars - Lime, Strawberry, Wild Berry, publix fruit on the bottom yogurt, whole milk, cheerios. Lunch: moe's chips, moe's joey steak whole. Dinner: sour cream, shredded cheese, Turkey Chili with Beans. Snacks/Other: samuel adams light, Nonfat Frozen Yogurt. more...
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2654 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 9 hours, Driving - 1 hour, Desk Work - 4 hours, Standing - 3 hours, Sitting - 5 hours. more...
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losing 0.3 lb a week
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