EverettF's Journal, 29 February 2016

181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4115 kcal

Fat: 155.90g | Prot: 243.57g | Carb: 452.30g.   Breakfast: Wendy's Honey Butter Chicken Biscuit, Sprite Sprite (12 oz), McDonald's Hazelnut Iced Coffee (Medium). Lunch: Subway 12" Cold Cut Combo. Dinner: Peanut Butter Sandwich, Wild Rainbow Trout, Market Pantry Chunk Light Tuna in Water. Snacks/Other: Kroger Vitamin D Whole Milk, Myogenix AfterShock Critical Mass. more...

2539 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...