EverettF's Journal, 23 January 2016

181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4006 kcal

Fat: 160.83g | Prot: 240.30g | Carb: 388.52g.   Breakfast: Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Ham. Lunch: Kroger Tuna in Water, McDonald's Hot 'N Spicy McChicken, McDonald's French Fries (Medium). Dinner: Jack in the Box Seasoned Curly Fries (Large), Jack in the Box Big Cheeseburger. Snacks/Other: 2% Fat Milk, 2% Fat Milk, MHP Up Your Mass, 2% Fat Milk. more...

2575 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...