Weigh In record (no journal entry) for 16 September 2011
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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934 kcal
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Fat: 75.09g | Prot: 43.66g | Carb: 26.22g.
Breakfast: Splenda packet, baking powder, Coconut Oil, coffee, Cinnamon, whole egg, Whole Ground Flaxseed Meal. Lunch: Atkins cranberry almond. Snacks/Other: Salted Peanuts. more...
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gaining 7.0 lb a week
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MissDena1's weight history
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