Weigh In record (no journal entry) for 14 September 2011
|
156.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2011:
|
1063 kcal
|
Fat: 89.14g | Prot: 39.93g | Carb: 35.00g.
Breakfast: Splenda packet, baking powder, Coconut Oil, coffee, Cinnamon, whole egg, Whole Ground Flaxseed Meal. Lunch: Roasted Peanuts & Honey Creamy Peanut Butter. Dinner: Day Break Chocolate Hazelnut Bar. Snacks/Other: Barbecue Flavor Pork Skins, ranch dressing, Lettuce Salad with Assorted Vegetables. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissDena1's weight history
|