Weigh In record (no journal entry) for 18 September 2011
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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877 kcal
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Fat: 74.14g | Prot: 38.24g | Carb: 14.67g.
Breakfast: Coconut Oil, Coffee (Brewed From Grounds). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon, Bacon Grease, Spinach (Chopped or Leaf, Frozen), Hot & Spicy Italian Style Smoked Sausage. Snacks/Other: Barbecue Flavor Pork Skins. more...
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losing 7.0 lb a week
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