|
3.5 mile walk with 5 sizeable hills en route; I'm bushed.
Diet Calendar Entries for 21 February 2016:
|
2016 kcal
|
Fat: 79.11g | Prot: 70.88g | Carb: 264.07g.
Breakfast: Nature Made Super B-Complex, Equate Women's One Daily, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee with Cream and Sugar, Malt-O-Meal Original Hot Wheat Cereal. Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Rosarita Traditional Refried Beans, Mission Flour Tortilla (Burrito Size), Borden Shredded Cheddar Cheese. Snacks/Other: Avocados, Blackberries, Strawberries, Red Velvet Cupcake. more...
|
|
2781 kcal
|
Activities & Exercise:
Housework - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Driving - 30 minutes, Desk Work - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 57 minutes. more...
|
|
 Comments
21 Feb 16 by member: Mistybenner
|
Great Workout!!! Hills make you stronger. Embrace the hills.
21 Feb 16 by member: RkTkFx
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tempest_spirit's weight history
|