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I don't know how accurate my exercise will come out today. I was helping a friend move, so I did my best to put in equitable estimations of the various tasks, housework, moving furniture, lifting boxes, unpacking things and putting them away, running up and down stairs, and walking back and forth between rooms.I'm pretty worn out.
Her new house doesn't have a microwave, so we ended up eating pickles and chips and dip to keep from running out of steam. I did have a Pepsi today. I generally try to stay away from pop anymore, because it seems once I get started I just don't stop. So this will have to be my one and done.
I did Hip-Hop Zumba last night with a couple of ladies, which wore me out. I woke up at 3 am feeling completely famished. I tried to ignore it, but between hunger pangs and sore muscles, it was impossible to go back to sleep. So I went for 1/2 Tablespoon of peanut butter and 1/2 cup of milk. That seemed to do the trick.
Now, I'm going to go sit on my posterior a while.
Diet Calendar Entries for 20 February 2016:
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1926 kcal
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Fat: 99.10g | Prot: 60.83g | Carb: 207.80g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Equate Women's One Daily, Nature Made Super B-Complex, Publix Sliced Sharp Cheddar Cheese, Mission Flour Tortilla (Burrito Size), Coffee with Cream and Sugar. Lunch: Frigo Natural String Cheese Part Skim, Pepsi Wild Cherry Pepsi (Can), Lay's Creamy Ranch Dip, Great Value Kosher Whole Dill Pickles, Mission Organic White Corn Tortilla Chips. Dinner: Daisy Sour Cream, Borden Shredded Cheddar Cheese, Red Gold Diced Tomatoes, Ready Pac Shredded Iceberg Lettuce, Chi-Chi's Taco Meat, Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Avocados, Whole Milk, Jif Creamy Peanut Butter. more...
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3950 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 3 hours, Watching TV/Computer - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 14 minutes, Sexual Activity - 10 minutes, Shopping - 1 hour, Standing - 1 hour and 1 minute, Driving - 20 minutes. more...
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