Weigh In record (no journal entry) for 21 February 2016
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223.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1684 kcal
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Fat: 56.69g | Prot: 75.21g | Carb: 234.36g.
Breakfast: Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate. Lunch: President's Choice Extra Dark Chocolate, Bean Soup (Home Recipe). Dinner: Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce, Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, President's Choice Greek Yogurt 2%, Navels Oranges, Presidents Choice Extra Dark, Gala Apples. more...
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5040 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 11 minutes, Desk Work - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 9 hours and 39 minutes. more...
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gaining 0.2 lb a week
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