leissp's Journal, 11 February 2016

223.1 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 40.41g | Prot: 73.77g | Carb: 241.72g.   Breakfast: Yoplait Source 0% Vanilla Yogurt, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Fuji Apples. Lunch: Fuji Apples, Bananas, Compliments Sweet An Sour Chicken. Dinner: Quinoa (Cooked), Chicken Curry, Cooked Green String Beans (from Fresh). Snacks/Other: Almonds. more...

3629 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 51 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...