Weigh In record (no journal entry) for 20 February 2016
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171.0 lb
Lost so far: 35.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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933 kcal
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Fat: 31.82g | Prot: 66.66g | Carb: 101.46g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jif Whipped Peanut Butter, Bananas, FairLife milk 2%. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Kroger Sliced Mushrooms, Perdue Short Cuts Carved Grilled Chicken Breast, Earthbound Farm Organic Mixed Baby Greens Salad, Cherry Tomatoes, Kraft Light Raspberry Vinaigrette Salad Dressing, Sargento Mozzarella Cheese Stick, Eggland's Best Large Grade A Eggs. Snacks/Other: Apples. more...
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losing 6.5 lb a week
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rallspach's weight history
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