Weigh In record (no journal entry) for 17 February 2016
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173.8 lb
Lost so far: 32.6 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 February 2016:
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1008 kcal
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Fat: 25.71g | Prot: 76.61g | Carb: 125.87g.
Breakfast: FairLife milk 2%, Bananas, Jif Whipped Peanut Butter, Hershey's Chocolate Syrup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Sargento Mozzarella Cheese Stick, Cherry Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Glory Foods Mixed Greens, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Cherry Tomatoes, Perdue Grilled Chicken Breast Strips, Mixed Salad Greens, Kraft Light Balsamic Vinaigrette Dressing. Snacks/Other: Almonds, Bananas, Apples. more...
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gaining 0.5 lb a week
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