johnpersico's Journal, 18 February 2016

154.2 lb Lost so far: 0.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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917 kcal

Fat: 16.34g | Prot: 10.80g | Carb: 183.76g.   Breakfast: Coffee with Milk and Sugar. Lunch: Croissant, Canada Dry Ginger Ale (12 oz). Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2322 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...