notfast's Journal, 14 September 2011

Beautiful cool morning, Shotzie and I got our walks. My pedometer quit working, so I don't know how far I walk, just time. Then my DH and I worked more in the yard this morning, really cool & suppose to get some rain ! Did more dethatching where seed wasn't coming up, then mowed short & vaccum lawn, then husband put more grass seed in bare spots ! Hopefully, if we get the rain they are promising, these bare spots will sprout grass. The spots we laid top soil are doing very well :-)
Really got a workout this morning - whew !

Diet Calendar Entries for 14 September 2011:
835 kcal Fat: 63.66g | Prot: 41.48g | Carb: 28.47g.   Breakfast: Splenda packet, Roberts heavy whipping cream, Coffee brewed, Muffin in Minute, Water. Dinner: Cucumber, Mission Carb Balance Whole Wheat Tortilla, Kraft Mayo, American and Swiss Blends Processed Cheese, Green Peppers, Ground Beef (85% Lean / 15% Fat). more...
2664 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
Enjoying the cooler weather, but don't want it to get cold too quickly. You are so energenic. Me, I am not a morning person at all. 
14 Sep 11 by member: karenagain
You must have a lawn out of Better Homes and Gardens! Sorry about your pedometer.  
14 Sep 11 by member: BuffyBear
Buffy - our lawn's not Better Homes & Garden, but each year we keep trying to have a nice lawn. That's something my husband is pretty particular about, lot of work. He said today "we're hiring someone to verticut our lawn next year, I'm too old to keep doing this " Like to get another pedometer, but don't want to spend a lot of money! 
14 Sep 11 by member: notfast
Nothing wrong with liking to keep your property nice.  
14 Sep 11 by member: BuffyBear
Oh man those yard work days can really give you a workout...but its good for ya...Its nice to see what you have done works out...we have a few bare spots too due to no rain...They have the pedometers at Wal Mart that don't cost too much..Have a great evening.......Bren 
14 Sep 11 by member: BHA

     
 

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