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Back after a long weekend! It was a great weekend too. Did a little too much eating as my DH made a great dinner Sat night for Valentines Day (steak, roasted potatoes, garlic butter mushrooms, Caesar salad and we split a bottle of red wine) and then on Sunday we celebrated my son's birthday with my family, so there was a big dinner (ham, mashed potatoes, coleslaw, parsnips and cauliflower plus cake!).
On Monday which was a holiday (family day), I went over to my friend's house and we went for a run. It was lightly snowing, so a little slippery. We did about 9.6 km and around the 5.5km mark I fell but we kept going. When we got back, I had a look at my knee and it was not to good. A big scrap and bruising. It feels ok today though. But we are proud of ourselves for doing this distance as we have signed up for a 10 k race the first weekend of April. So, we know we can do it!
This morning I weighed myself for reality check. I'm up 3 lbs from Friday's weigh in. I need to get back to the routine and watch the portion sizes! Plus I need to do some strength training/core exercises.
It's snowing here today, so no run at lunchtime. But I plan to do a short run on the treadmill tonight and some stretching.
Have a good one!
Diet Calendar Entries for 16 February 2016:
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1661 kcal
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Fat: 56.89g | Prot: 93.41g | Carb: 202.41g.
Breakfast: Strawberries, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel), Radish, Mushrooms, Whole Wheat Dinner Rolls, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Wegmans Asian Barbecue Sauce. Dinner: Fresh Gourmet Cheese & Garlic Croutons, Beatrice 2% Milk, Cheddar Cheese, Nesquik Chocolate Powder Drink Mix, Soup's On Broccoli Soup. Snacks/Other: Gay Lea Real Whipped Cream Light, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar, Applesauce Unsweetened. more...
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2911 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Stretching (yoga) - 10 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Sitting - 3 hours, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 6 minutes, Driving - 25 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Standing - 1 hour and 21 minutes. more...
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