Weigh In record (no journal entry) for 16 February 2016
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193.6 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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222 kcal
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Fat: 1.05g | Prot: 9.28g | Carb: 44.09g.
Breakfast: Coffee, Manhattan Bagel Yogurt & Fruit Parfait with Granola. more...
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losing 9.8 lb a week
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William Shirley's weight history
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