William Shirley's Journal, 30 April 2016

Weigh In record (no journal entry) for 30 April 2016
194.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2016:
2133 kcal Fat: 87.55g | Prot: 73.63g | Carb: 168.50g.   Breakfast: Coffee, Panera Bread Four Cheese Souffle. Lunch: Merlot Wine, Merlot Wine, Stouffer's Signature Classics Tuna Noodle Casserole. Dinner: Stouffer's Signature Classics Meatloaf. Snacks/Other: Eggo Homestyle Waffles (2), Red Oval Farms Stoned Wheat Thins Snack Crackers, 365 Blue Cheese Crumbles, 365 Blue Cheese Crumbles, Red Oval Farms Stoned Wheat Thins Snack Crackers, Merlot Wine, Merlot Wine. more...
gaining 0.1 lb a week



     
 

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