William Shirley's Journal, 15 February 2016

195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 41.05g | Prot: 82.38g | Carb: 233.78g.   Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Manhattan Bagel Yogurt & Fruit Parfait with Granola, Coffee. Lunch: Healthy Choice Lemon Pepper Fish. Dinner: McDonald's Hamburger, McDonald's Hamburger, McDonald's Hamburger. Snacks/Other: Stonewall Kitchen Sea Salt Crackers, Kraft Blue Cheese Crumbles, Merlot Wine. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...