millerm40's Journal, 12 February 2016

I just got back from my mid-day workout. Every time I workout, I weigh myself... I generally workout at lunchtime or mid afternoon. Today I weighed in at my lowest weight since July 1st last year... I've been on an unfortunate steady climb from my target for the past year, but I have it coming DOWN now... YAY!!!

I'm not sure I'll reach my target weight again before my birthday in early March, but that is my short-term goal...

Happy Valentines Day to ALL my good FS Buddies!!! I hope the one that loves you does something extra special for you...

Enjoy the weekend!!!




Diet Calendar Entries for 12 February 2016:
1701 kcal Fat: 84.85g | Prot: 48.09g | Carb: 183.43g.   Breakfast: Fried Egg, Kroger Hash Brown Patties, Coffee. Lunch: Nissin Ramen Beef Flavor Noodles Soup Cup. Dinner: Meatless Cheese Filled Tortellini with Tomato Sauce. Snacks/Other: Little Debbie Swiss Cake Rolls, Little Debbie Nutty Bars (57g). more...
3369 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 25 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Arc Trainer - 30 minutes. more...
on diet millerm40's own diet  

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Comments 
Good job, you've been on the decline weight nicely. Hope you make that short term goal. 
12 Feb 16 by member: jmb3450
Good for you, have a great Sunday and happy Valentines day to you too. 
14 Feb 16 by member: snezica

     
 

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