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I just got back from my mid-day workout. Every time I workout, I weigh myself... I generally workout at lunchtime or mid afternoon. Today I weighed in at my lowest weight since July 1st last year... I've been on an unfortunate steady climb from my target for the past year, but I have it coming DOWN now... YAY!!!
I'm not sure I'll reach my target weight again before my birthday in early March, but that is my short-term goal...
Happy Valentines Day to ALL my good FS Buddies!!! I hope the one that loves you does something extra special for you...
Enjoy the weekend!!!
Diet Calendar Entries for 12 February 2016:
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1701 kcal
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Fat: 84.85g | Prot: 48.09g | Carb: 183.43g.
Breakfast: Coffee, Kroger Hash Brown Patties, Fried Egg. Lunch: Nissin Ramen Beef Flavor Noodles Soup Cup. Dinner: Meatless Cheese Filled Tortellini with Tomato Sauce. Snacks/Other: Little Debbie Nutty Bars (57g), Little Debbie Swiss Cake Rolls. more...
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3369 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 25 minutes, Arc Trainer - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes, Standing - 15 minutes. more...
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 Comments
Good job, you've been on the decline weight nicely. Hope you make that short term goal.
12 Feb 16 by member: jmb3450
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Good for you, have a great Sunday and happy Valentines day to you too.
14 Feb 16 by member: snezica
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