Weigh In record (no journal entry) for 12 September 2011
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169.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2011:
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1423 kcal
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Fat: 79.23g | Prot: 103.81g | Carb: 64.90g.
Breakfast: Summer Squash Scramble with Fresh Tomato, Fully Cooked Pork Sausage Links. Lunch: salad nicoise. Dinner: steak au poivre, green beans with mushrooms and balsamic. Snacks/Other: walnut pieces. more...
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losing 35.0 lb a week
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