Kristin_g001's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 September 2011:
1057 kcal Fat: 47.10g | Prot: 96.62g | Carb: 68.85g.   Breakfast: Tomatoes, Green Peppers, Onions, Egg, Shredded Parmesan Cheese, low-moisture part-skim mozzerella natural cheese. Lunch: South Beach Chopped Salad with Tuna, tomato. Dinner: Swai White Fish Fillets, zucchini ribbons with dill, Lemon Garlic Seasoned Vegetable Blend. Snacks/Other: Cheese Heads String Cheese, The laughing cow, celery, curried zucchini soup. more...
2952 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  



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