Kristin_g001's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 September 2011:
1057 kcal Fat: 47.10g | Prot: 96.62g | Carb: 68.85g.   Breakfast: Egg, Tomatoes, Onions, Green Peppers, Shredded Parmesan Cheese, low-moisture part-skim mozzerella natural cheese. Lunch: South Beach Chopped Salad with Tuna, tomato. Dinner: zucchini ribbons with dill, Lemon Garlic Seasoned Vegetable Blend, Swai White Fish Fillets. Snacks/Other: curried zucchini soup, celery, The laughing cow, Cheese Heads String Cheese. more...
2952 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Kristin_g001's weight history


Kristin_g001's Recent Activity

Kristin_g001's Own Activity

No recent activity.

Kristin_g001's Buddies

No recent activity.

The South Beach Diet Recent Activity

JonathanB recorded a Weigh In at 186.0 lb.
ofird1 recorded a Weigh In at 240.1 lb.
msugrad598 recorded a Weigh In at 178.5 lb.
psedoali2 recorded a Weigh In at 229.0 lb.
Radiofiesta recorded a Journal Entry and a Weigh In at 164.0 lb.
iheartcheese17 recorded a Weigh In at 140.5 lb.
notoms recorded a Weigh In at 187.8 lb.
willwall77 recorded a Weigh In at 276.4 lb.