Kristin_g001's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 September 2011:
1057 kcal Fat: 47.10g | Prot: 96.62g | Carb: 68.85g.   Breakfast: Egg, Tomatoes, Onions, Green Peppers, Shredded Parmesan Cheese, low-moisture part-skim mozzerella natural cheese. Lunch: tomato, South Beach Chopped Salad with Tuna. Dinner: Lemon Garlic Seasoned Vegetable Blend, zucchini ribbons with dill, Swai White Fish Fillets. Snacks/Other: Cheese Heads String Cheese, The laughing cow, celery, curried zucchini soup. more...
2952 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Kristin_g001's weight history


Kristin_g001's Recent Activity

Kristin_g001's Own Activity

No recent activity.

Kristin_g001's Buddies

No recent activity.

The South Beach Diet Recent Activity

ejcbelanger supported HCB's Journal Entry.
wolfdds recorded a Weigh In at 221.0 lb.
MicheleCurcio recorded a Weigh In at 167.4 lb.
scottst recorded a Weigh In at 198.9 lb.
Don333 recorded a Weigh In at 304.6 lb.
plg recorded a Weigh In at 146.0 lb.
sissytwo recorded a Weigh In at 205.6 lb.
kksully6 recorded a Weigh In at 157.0 lb.