Weigh In record (no journal entry) for 15 September 2011
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165.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1574 kcal
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Fat: 78.92g | Prot: 123.13g | Carb: 82.97g.
Breakfast: Summer Squash Scramble with Fresh Tomato. Lunch: steak and cheese salad. Dinner: curried zucchini soup, Chicken Stock, Dried Wood Ear Mushrooms. Snacks/Other: Ricotta Cheese (Part Skim Milk), Oikos Greek Nonfat Plain Yogurt, Smoked String Cheese, 98% Fat Free Turkey Breast & White Turkey. more...
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losing 9.3 lb a week
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