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I gotta admit, I'm a bit confused here.... I ate fewer calories than my RDI, walked an extra .5 miles, yet somehow, I put on a pound.
I know, I know... don't fret over fluctuating weight, things happen. But I would like to figure out what happened.
My guess: I was heavy on carbs, plus I ate my breakfast late and had a larger than normal dinner. All those things conspired to decrease my metabolism.
Eh.. I'm not a doctor nor a nutritionist. It's just a guess. Back on it today and hopefully I get it back down.
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225.4 lb
Lost so far: 14.0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1863 kcal
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Fat: 84.42g | Prot: 117.22g | Carb: 165.71g.
Breakfast: Clif Bar Builder's Bar - Vanilla Almond. Lunch: Westminster Westminster Oyster Crackers, Trader Joe's Grilled Chicken & Provolone Panini, Simply Enjoy Cheesecake Bites, Tiramisu, Sweet Tomatoes Chocolate Lava Cake, Baked or Fried Batter Dipped Onion Rings (from Fresh), Red Robin French Fries, Au Bon Pain Chicken Florentine Soup (Medium), Plexus Slim Plexus Slim. Dinner: Zucchini, Chicken Picatta. more...
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gaining 8.4 lb a week
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 Comments
daily fluctuations can be caused by many things. Long term trends are more indicative of your current changes.
11 Feb 16 by member: jparlett
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I agree - look for a downward trend over the long term - you have done well.
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If I have a lot of wheat based foods, my weight bounces like crazy. It takes a couple of days for the water to be chased back out of your system if you usually use a low carb approach. I love carbs, but I try to steer clear of refined starches.
11 Feb 16 by member: northernmusician
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I read somewhere that the carbs soak up a lot of extra water, which is why you went up a pound...stick with high protein foods. They make you feel fuller and don't make you crave more, like carbs do.
11 Feb 16 by member: Meeshka
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Thanks, all. :) Back on it today.
11 Feb 16 by member: mdatek
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