mdatek's Journal, 10 February 2016

224.2 lb Lost so far: 15.2 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 74.93g | Prot: 131.48g | Carb: 179.34g.   Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, TOPS Markets Old Fashioned Oats, Poached Egg, Sabatino's Mild Green Chile with Monterey Jack Chicken Sausage. Lunch: Clementines, Chobani Greek Yogurt Key Lime Blended, Healthy Choice Heart Healthy Chicken with Rice Soup, Plexus Slim Plexus Slim. Dinner: Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Applebee's Cedar Grilled Lemon Chicken. Snacks/Other: Krave Black Cherry BBQ Pork Jerky. more...

2691 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...