Weigh In record (no journal entry) for 11 February 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1184 kcal
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Fat: 48.15g | Prot: 70.44g | Carb: 125.25g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Egg, Great Value Turkey Sausage Patty. Lunch: McDonald's Ketchup Packet, Minute Maid Light Lemonade, McDonald's Artisan Grilled Chicken Sandwich, McDonald's French Fries (Medium). more...
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losing 1.1 lb a week
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