Weigh In record (no journal entry) for 28 January 2016
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192.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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2411 kcal
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Fat: 69.96g | Prot: 88.32g | Carb: 243.62g.
Breakfast: Dunkin' Donuts Ham, Egg & Cheese on English Muffin, Dunkin' Donuts Hash Browns (6). Lunch: Honeycrisp Apples, Johnsonville Chicken Sausage - Cajun Style. Dinner: Sabra Classics Hummus Singles, Stacy's Pita Chip Company Simply Naked Pita Chips, Guinness Draught Stout Beer. Snacks/Other: Pink Lady Apples, Gatorade Whey Protein Bar Chocolate Chip. more...
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losing 1.2 lb a week
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